Erectile Dysfunction(ED) is a disorder wherein men cannot achieve or maintain an erection. It can be caused by many factors like poor lifestyle choices, ill health, or emotional issues in a relationship. The common solution is surgery or medication, but there are also ways to treat ED naturally at home. Let’s look at some of them:

• Exercise and stay fit
  Exercising regularly is one of the most effective, easy, and natural ways to treat ED at home. A strong erection requires proper circulation of blood through the body, and regular exercising helps achieve this. Weight lifting and resistance training play a major role in boosting testosterone levels in the body, which helps boost sex drive.
• Quit smoking
  Men who smoke should quit smoking to effectively treat ED. The blood needs to circulate freely for achieving an erection, but smoking causes the arteries and blood vessels to get clogged and blocked, restricting the free flow of blood to the penis.
• Get proper sleep
  Getting proper sleep is a natural way to treat ED at home. Getting quality sleep allows the body to secrete hormones like testosterone more effectively, which helps improve sexual function. Getting adequate sleep also plays a vital role in reducing stress, which is a major cause of low testosterone levels in men.
• Maintain a healthy diet
  Maintaining a healthy diet is another natural remedy to treat and prevent ED. Diabetes and obesity have been two of the most common causes of ED, and regularly consuming vegetables and having a good amount of protein in the diet helps with the symptoms. Refined grains, fruits, fish, whole grains, and red meat are some of the major sources of natural protein and fiber.
• Panax Ginseng
  This herb is generally available in Korea or China and even the far eastern side of Siberia. A natural medicine that’s effective for treating ED is prepared using the root of this plant.
• Rhodiola Rosea
  Consuming this herb in small doses has proven to be one of the most effective ways to treat ED naturally at home, but it’s best to consult a doctor before doing so.
• Dehydroepiandrosterone (DHEA)
  DHEA is a naturally-occurring hormone produced by the body’s adrenal glands. Stimulating the growth of DHEA produces more testosterone and helps overcome the symptoms of ED.
• L-arginine
  This is an essential amino acid that the body produces for sexual functions. The nitric oxide present in L-arginine boosts blood flow to the sexual organs, so mild doses are considered an effective natural remedy for ED.
• Acupuncture
  Acupuncture does not work for everyone, but some people with the condition showed positive results in a study, which means they experienced improvement after acupuncture therapy.