Cold and flu are common health troubles that most people face. Many medications are used to cure the flu, but this is not the only way to relieve the cold and flu. There are many other options, so let’s take a look at some of the best remedies for cold and flu:

Try having honey
Honey is widely known to help people who are down with a cold or suffering from the flu. This is effective for adults as well as children. You can even choose to mix honey with hot tea and have it to enjoy the soothing benefits of the tea as well.

Keep sipping warm liquids
One of the most common and recognized methods to treat cold and flu is to keep sipping warm liquids. This is the reason people are recommended to sip on warm water when they are down with a cold or the flu. Plus, hot meals that have warm liquids like warm apple juice and chicken soup are greatly helpful in treating the symptoms. Hot foods and drinks provide relief by increasing mucus flow and easing nasal congestion.

Use a vaporizer
Another effective remedy for cold and flu is to humidify one’s home. A humidifier or a vaporizer can be used to do this to help ease congestion. While this is among the best remedies for cold and flu, ensure that the unit is cleaned and the water changed daily as per the manufacturer’s instructions when using such equipment.

Get plenty of rest
One’s immunity weakens when they are down with a cold or the flu, so they are more susceptible to catch infections. This is exactly why plenty of rest is advised to quicken recovery, let the body heal, and build immunity to fight further infections.

Always stay hydrated
It is very important to stay hydrated ease congestion, so one should keep having juices, water, warm lemon water with honey, or even clear broth when they have a cold or the flu. Additionally, it’s best to avoid having caffeinated sodas, coffee, and alcohol or alcoholic beverages because they are diuretics that worsen dehydration.

Use medications
When having a cold or the flu, one should opt for saline nasal drops and sprays to relieve congestion and stuffiness that is commonly associated with both these conditions. This is one of the best remedies for cold and flu, especially if he other natural ways to treat the conditions don’t work.

Along with using these useful solutions for treating cold and flu, you must build your immunity so that your body can fight the symptoms.